Tuesday, June 2, 2009

Relax Your Face!

So, this post is more about the "plastic life" part than the reduction, reuse, and recycling part.

I love yoga. One of my favorite things about yoga is the way it asks me to be conscious of movement and sensation I commonly ignore. Relaxing the face is one of those things.

Try it:
Unclench your jaw.
Now relax your tongue. Do you feel the jaw relaxing even further?
Is your brow furrowed? Release it too.
Imagine relaxation flowing from the point between your eyebrows.
Relax your ears.
Relax your shoulders down from your ears.
Close your eyes.
Slowly allow them to open again.

Doesn't it feel better?

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